Set the Tone
3 Mornings.
Back to Yourself.
Most of us start the day already behind. Phone in hand, to-do list running, body still catching up from the night before.
There's another way to begin.
Set the Tone is a 3-day sound journey that helps you create space before the day begins. Not through discipline or willpower ~ but through 20 minutes of sound, science, and stillness.
What if your whole day changed ~ just because of 20 minutes this morning?
Through guided sound journeys, ancient Taoist wisdom, and the science of how sound affects your nervous system, Set the Tone helps you create space, clarity, and calm.
Before the day even begins.
Introducing...
Set the Tone
Your day is a reflection of your morning
20 minutes. 3 mornings. A completely different day. Set the Tone combines sound, science, and Taoist wisdom to help you reset your nervous system ~ and come back to yourself.
All you need: headphones and 20 minutes.
Introduction
A personal welcome ~ what to expect, and how to get the most out of these 3 mornings.
The Science of Sound
How sound affects your brain, body, and nervous system ~ and why these 3 mornings can change so much.
Day 1 ~ Slow Down
Yin & Yang in modern life. Your first sound journey, returning to your body.
Day 2 ~ Release Tension
Wu Wei ~ the art of effortless action. A sound journey to meet whatever tension is there.
Day 3 ~ Create Space
The power of space. A sound-only journey, fully inward.
Bonus
Two simple guides to help you continue beyond these 3 days ~ so your mornings stay spacious, sustainable, and truly YOURS.
I'm Elena.
Most would describe me as a Sound Therapist, Yin Yoga Teacher, and founder of Spiral Origins. But a few years ago, none of that existed yet.
My days were fast, full, and constantly on the move. A demanding job, flights, deadlines, one thing after the next. Until one winter in Chicago, I realized I had completely lost touch with myself. I didn't know how to rest. I didn't know how to just be.
Meditation, yoga, and sound changed that. Slowly, then completely.
What started as my own practice became Spiral Origins ~ a way to share that feeling of coming home to yourself.
This is a new beginning ~ for you, and for me.
Set the Tone is a brand new offering. It was created with intention, tested with real people, and built to be honest rather than hyped.
If you're someone who's curious, a little skeptical, and ready to try something simple yet powerful ~ this is for you.
This is for your if...
...your mornings feel rushed more often than not, and you're looking for a little more spaciousness in your everyday life.
You're curious by nature ~ open to sound, science, and ideas whether they come from a lab or from centuries-old wisdom.
You don't need experience or another complicated routine, just curiosity and a willingness to begin.
Begin tomorrow morning
A 20-minute morning ritual that can change your everyday life.
Simple, honest, and yours to keep for 3 months.
FAQ
Do I need any experience with meditation or sound?
What do I need to get started?
How long do I have access?
Can I do the course on my phone?
In what languages is this course available?
What if I miss a day?
I have a personal topic I'd like to explore further. What now?
